Walnut Chille

Walnuts are a nutritious, healthy-fat food that can help you meet weight-loss goals. They also contain more antioxidants than any kind of nut and more calcium, magnesium, and vitamin E than milk. Walnuts are a versatile, delicious food packed with nutrients. Research suggests that eating walnuts may help reduce the risk of heart disease, type 2 diabetes and some forms of cancer. You can make chutney or spread or dip with Urban Tray walnuts and enjoy as accompaniment with several dishes or use them to garnish your favourite salads and desserts.