Dried Prunes

Prunes, one of the most widely used dried fruits and nutritional powerhouse. Those who love prunes say they have a lot of health benefits — especially when you add them to your daily diet. You can do this by eating just a couple of pieces of prune and still gain measurable nutrients. They are high in fibre, and boost energy. You can add Urban Tray prunes to savoury dishes or blend them in smoothies as a sugar substitute during hot or cold weather months. The possibilities are truly endless!