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Adding some raisins to your diet can help you feel fuller, longer. They contain soluble fibre, which helps slow down how quickly our body digests food, keeping us feeling fuller longer after a meal. This makes them an especially good snack for busy people on the go. So the next time you’re craving candy or sweets, consider munching on some Urban Tray raisins to satisfy your yearning. Your body will reap the healthy benefits.