Pumpkin Seeds

Pumpkin seeds have a remarkable nutrient profile that benefits many aspects of your health. This mighty seed is rich in protein, unsaturated fatty acids, vitamins, and minerals, reducing the risk factors of chronic diseases. Pumpkin seeds are also a potent source for many nutrients, offering high levels of essential vitamins and minerals in a small serving. Rich in nutrition and packed with health benefits, Urban Tray’s Pumpkin seeds are versatile: add them to smoothies, granola, yogurt, or cereal; toss them with other ingredients in a dip like hummus or pesto; bake them into cookies and breads; stir them into soups or curries for a delicious side dish.